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Struggling Your Thoughts and Actions?

It is you're feeling overwhelmed by thoughts or behaviors related to these topics, know that you're resources available to support you. Here are some places to begin:

• Reach out to a supportive friend or family member.
• Consider online resources and forums dedicated to managing these issues.
• Talk to a mental health professional who can provide personalized guidance.

Remember that your not alone and there are resources for available. Please

Reach Out For Help 1-800-656-HOPE

If you or someone someone close to you is experiencing sexual assault, please remember that you're get more info not alone. The National Sexual Assault Hotline offers confidential support 24/7. Trained advocates are here for you to provide resources and supportive understanding.

Call 1-800-656-HOPE.

Help for Children : 1-800-422-4453

If your kid is dealing with a difficult time, please know you're not alone. Call Childhelp USA at 1-800-422-4453 for help. Their experienced professionals are available 24/7 to offer support and connect you with programs that can make a impact. Remember, it takes heart to ask for help . Childhelp USA is here to support .

RAINN: A Source of Support

If you or someone you know needs help, please connect RAINN. They offer a 24/7 hotline that can be accessed at 1-800-656-HOPE. RAINN also provides information online at their platform: https://www.rainn.org.

You are not alone. Help is accessible .

Going through alone? Remember

It's essential to know that you're not isolated. There are plenty of people who understand similar situations. Help is always accessible, whether it's from friends or professional resources. Don't wait to reach out with someone who can provide support and direction. Remember, you're not burdening anyone by asking for support.

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